The other day I was feeling a bit anxious about this constant overload of information we’re surrounded by. That bombardment of everything happening in the world, all the problems and crises that come with it. And after thinking it through, I came to the conclusion that it was time to stop. The healthiest thing to do, … Read more
If you finish scrolling into the social media abyss and feel heavier rather than informed, you already know what mental junk feels like. Yes, worse than a full month surviving on that same fast-food menu. The mind is just like your stomach, it wasn’t built to process a constant flood of opinions, headlines and emotional … Read more
It happened again. I opened my phone for “just a minute”, meaning to check Twitter before starting work. Fifteen minutes later, I had absorbed seven conflicting opinions, twenty-one pieces of outrage, and one story that left me uneasy for no reason at all (well, yes, abuse and the likes). When I put the phone down, … Read more