Today we’re going to take a closer look at what happens to happiness when we lose something (or someone) we never imagined living without. I’m not (just) talking about the loss of a loved one; it could be a relationship, a failed project, a broken friendship. Anything. We’ll see if joy can really survive that … Read more
In this email, we’re going to explore how some of the choices we make, especially the ones we believe are supposed to bring us happiness, might be the very things draining it. And more importantly, why learning to choose differently might be the closest we get to something real. Let me ask you something. Have … Read more
In this piece, I’m going to tell you why that nagging sense that something’s missing in your life, the one you’ve probably tried to silence more than once, isn’t the enemy of happiness, but perhaps the only honest way to get close to it. Sounds backwards? Good. That means you’re paying attention. You ever notice … Read more
Loneliness: the inevitable price of being human Loneliness. Yeah, I said it. One of those feelings we all experience but would rather avoid talking about. It’s uncomfortable, a bit scary, and let’s be honest, not exactly Instagram-friendly. But it’s there. Oh, it is there. And here’s the thing: loneliness isn’t just some random glitch in … Read more
What I’m about to share will change how you see those moments when sadness hits. Imagine learning that embracing your lows could actually make your highs more genuine. I get it… no one likes to feel bad; it’s scary and uncomfortable. But what if leaning into those emotions with compassion could actually set you free? … Read more
What I’m about to share with you will likely change the way you think about happiness and suffering, and it might just stay with you for days to come. It’s a thought-provoking take on what true happiness really means. This is something we all wonder about, but rarely say out loud: can we really be … Read more