Noemi Lozar 
Last Friday I answered a subscriber’s question about anger, rumination, and unfairness inside a family dynamic. If you didn’t read that email, here’s the short version: someone behaves badly, someone else avoids dealing with it and the person in the middle ends up tense, angry, and mentally trapped in the scene. Now, that reaction is … Read more
Today I’m answering the last of the subscriber questions we collected a while ago. As I said at the time, I was going to answer the questions that were most likely to sting and bother everyone, and whose answers would be the most useful. Well, this is a question that goes straight to a pain … Read more
You know what happens when you learn to listen to your emotions, pay attention to them, take them into account, and act in line with them? Life starts turning in your favour. Yep. In your favour. Could you imagine? That’s what I told you about in last week’s newsletter. I explained that emotions are like … Read more
Just last week I told you in the newsletter how important it is to learn to identify your emotions, and above all, to pay attention to them, because emotions are our internal compass. This is a harsh truth: It all goes downhill when we don’t know what we feel, and worse, what happens when we … Read more
Did you know that if you don’t listen to yourself first, as a priority, before you stop and listen to what other people have to say, what society has to say, what the world has to say, you’ll end up pushed aside, forgotten, and basically invisible? That’s why I’m going to explain why listening to … Read more
Just last week I was talking to you about that uncomfortable thing that happens when people from your past, childhood friends, those old friendships, start feeling… off. And I want to take a new angle on this idea of letting go. I want to use the current mood to keep talking about this concept of … Read more