What I’m about to share will change how you see those moments when sadness hits. Imagine learning that embracing your lows could actually make your highs more genuine. I get it… no one likes to feel bad; it’s scary and uncomfortable. But what if leaning into those emotions with compassion could actually set you free? … Read more
I’m sure you know somebody who is still trying to get their business to work after some 10 or 20 odd years. I’m sure you’ve at least heard of that actor/actress/waiter/waitress still waiting for that role to get them their breakthrough. I’m sure you know a person or two who’s trying to pass ‘those final … Read more
What I’m about to share with you will likely change the way you think about happiness and suffering, and it might just stay with you for days to come. It’s a thought-provoking take on what true happiness really means. This is something we all wonder about, but rarely say out loud: can we really be … Read more
What I’m about to share with you about forgiveness might just make you rethink that whole “just let it go” mantra we hear so often. You’ll see that, sometimes, setting boundaries can bring you more peace than forgiving ever could. You’ll question one of the most praised virtues in our culture: Forgiveness. We hear it … Read more
You should know I’ve still got my nose buried in Gabriel Rolón’s La felicidad. Don’t worry, though, it’s not a toxic relationship — we’re actually quite happy together. And because of that, I’m going to share something inspired by the book: Why modern happiness often feels like such a letdown. By the end of the … Read more
One of those words you’ll often come across in pop psychology and New Age circles is “intuition.” We hear it all the time in the social media bubble, in self-help seminars, meditation workshops, and spiritual retreats. The problem is, it’s been thrown around so much that it’s lost all its depth and meaning. It’s become … Read more